All Right! You're Ready!
Submit your info down below and we'll get in contact - ASAP!
Get Off Your Arse and Finally Feel Proud of Your Body
Its time to go from a fat lad to a fit cunt
Are you a man over 30?
Struggling with Energy?
Running out of Notches on the Belt?
Hidding in family photos?
This is your call to war, I’ll show you how to finally get your shit together, with your hectic schedule, zero time to fat and without giving up everything your beer.
It’s time to shit or get off the pot.
What is
Alpha Clan Coaching?
This is our flagship program, where you’ll be personally coached by Damien himself.
You’ll have the option to choose between group coaching or exclusive 1-on-1 sessions.
Here’s what’s waiting for you:
- A full lifestyle audit to uncover what’s holding you back and create a roadmap for success.
- A nutrition overhaul designed to fuel your body and unlock peak performance.
- Sleep optimization so you wake up every morning feeling energized and ready to dominate.
- A customized gym program tailored to your goals, abilities, and schedule.
- Rapid results—because we don’t believe in wasting time.
- This is more than a program—it’s your fast track to becoming the best version of yourself.
MORE ABOUT ME
Damien Hennigan
My name is Damien Hennigan.
I’m originally from Roscommon, Ireland, but I now call Australia home.
I’m your go-to coach for men’s health and the founder of Alpha Clan—a space built for men ready to reclaim their purpose and power.
How did I get here?
The full story is in the video below, but here’s the short version:
Back in 2009, I took a leap of faith and moved to Australia. I ran a successful gym for 10 years, but behind the scenes, I was waging a silent war with drug and alcohol addiction.
I was trapped in a cycle of low self-worth, constantly seeking validation by putting everyone else first—except myself.
Breaking free from those chains wasn’t easy, but it was the most important fight of my life.
Today, I live with purpose, clarity, and the drive to help others do the same.
Alpha Clan is more than a program—it’s a brotherhood.
It’s a place for men who feel stuck, lost, or weighed down by life to rise up, take control, and rewrite their story.
Welcome to Alpha Clan.
Let’s get to work.
The moment my life changed forever
(Climbing Croagh Patrick)
(Training camp Portugal)
Story Time
You wake up feeling more tired than when you went to bed.
You hit snooze (again), then scramble out the door, running late and already stressed.
A coffee on the way to work is your lifeline because breakfast? Who has time for that?
By lunchtime, you’re too busy putting out fires or catching up to even think about eating.
Then the hunger hits like a freight train when you finally get home, leading to a huge dinner—if you don’t raid the snack cupboard first.
Chips?
Gone.
And let’s not forget dessert: half a packet of digestive biscuits or whatever else is within arm’s reach while you zone out in front of Netflix.
Eventually, you crash into bed, phone in hand, scrolling until your eyes burn.
But instead of winding down, your screen is sabotaging your sleep.
And so, the cycle repeats...
The main challenges you’re facing to break this loop?
- No time: You’re stretched thin and struggle to fit anything extra into your day.
- Low energy: It’s hard to even think about change when you’re running on fumes.
- Lack of structure: Without a plan, it’s easy to fall into old habits.
- Motivation issues: Starting feels overwhelming when you’re stuck in a rut.
- Fear of Judgement and Embarrassment: You're wearing clothes that hide or disguise your body, or maybe you have stopped socialising altogether.
Sound familiar?
Let’s fix it.
Join the Alpha Clan
Click The Button Below
Fill out the enquiry form and become the next Alpha in the clan
This podcast is all about the fun, I interview alot of people in the men's health space.
Here are a few of the best episodes, have a listen:
Episode 41- Jared Laurence Dating and Lifestyle coach for men
This episode digs into the dating world, fear of rejection and how to get laid. Listen To More
Episode 38 - Eamonn Duff Online Irish coach doing great work
A fellow online coach who loves his ice plunges and giving no bullshit fitness advice. After all he's a "Great Lad" Listen To More
Episode 35 - David Keenan Dealing with addiction
This episode deals with drug and alcohol addiction, this has affected us all in some way. Listen To More
