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Are you a man whos
Always Exhausted?
In 12 weeks I will change your life forever
I help busy men, dads, men in construction and business owners go from stuck and unstructured to driven and motivated.
In just 12 weeks I will have you feeling confident, energetic, and in control of your health, relationships, and business without sacrificing time, struggling with motivation, or feeling embarrassed about starting from scratch.
Join the free
Alpha Community
Click The Button Below And Give Me Your Best Email Address To Get Access To This Growing Community Of Men
MORE ABOUT ME
Damien Hennigan
My name is Damien Hennigan, originally from Roscommon, now living in Australia. I’m your go-to for men’s health and online coaching.
How did I get here?
I’ll let the video explain in more detail, but here’s the short version:
In 2009, I moved to Australia and successfully ran my gym for 10 years—all while battling a drug and alcohol addiction. I struggled with self-worth and sought validation by pleasing others.
Today, I’ve broken free from those chains, living a life of true purpose.
My mission now is to help men who feel stuck in the same cycle.
Welcome to Alpha Clan.
Get To Know Damien Better
Challenges
Does This Sound Like You?
You wake up in the morning, still exhausted, rush up the door because you hit snooze 1 to many times.
Grab a coffee on the way to work, then skip lunch because you always feel like your behind.
Then come home at night and have a MONSTER dinner, but not without snacking on chips before hand.
However, we are not done yet.
Don't forget the half packet of digestive you demolish on the couch while watching TV.
Then go to bed and scroll on your phone for a half hour till you feel sleepy, but the phone has actually killed your ability to get good sleep.
And then the cycle begins again....
The main challenges your facing to fix the above situation is....
- Lack of Time... desperately need a solution that fits into your busy life without compromising your existing responsibilities.
- Inconsistent Motivation... want a system that keeps you motivated and accountable, ensuring you don’t fall off track.
- Fear of Judgement and Embarrassment... seek a safe, supportive environment where you can improve without the fear of being judged or feeling embarrassed.
Alpha Clients
CraicPit Podcast
This podcast is all about the fun, I interview alot of people in the men's health space.
Here are a few of the best episodes, have a listen:
Episode 41- Jared Laurence Dating and Lifestyle coach for men
This episode digs into the dating world, fear of rejection and how to get layed. Listen To More
Episode 38 - Eamonn Duff Onlin Irish coach doing great work
Add short punchy copy here that gets them excited to listen to this episode, and how they'll benefit from it. Listen To More
Episode 35 - David Keenan Dealing with addiction
This episode deals with drug and alcohol addiction, this has effected us all in some way. Listen To More
WHAT WE OFFER
All Our Products
AMAZING PRODUCT #1
Alpha Community (free)
This is our FREE community fro men that just want to get start but not quite ready to invest.
You will get access to lots of content and resourses, and of course direct access to workshops, event and course upgrades.
In this course, you will learn:
- Community of men, a place where we can learn and grow together
- Workshops, events and courses, get early access to everything happening in the Alpha Clan
- Ask questions, get answers to the questions you really want to ask
AMAZING PRODUCT #2
Alpha Clan Coaching
This is our main program, you will be directly coached my Damien.
Your current lifestyle will get audited and improved.
Your nutrition will be upgrade, to get you performing at a high level.
Your sleep will be dialled in so you wake up fresh every day
Your gym program will get tailored to you abilities and schedule.
The speed of your results will be accurated.
Inside this coaching, you will discover:
- Customised plans, we will tailor you sleep, nutrition and gym program. And make adjustments as needed
- Accountability, the time it takes to get results will be collapsed, your coach will be mentoring your progress closely
- Direct access, contact your coach at anytime and get responded to fast
AMAZING PRODUCT #3
Alpha Clan Workshops
The Alpha Clan Workshop is an exclusive, in-person event designed to help you take control of your fitness, health, and personal growth.
It's a transformative experience where you’ll meet like-minded men, share stories of overcoming challenges, and learn actionable strategies that you can immediately apply to your life without spending a dime.
This isn’t just motivation; it’s a blueprint for lasting change.
Three Main Topics We Address:
- Fitness and Health Mastery: How to get in shape with time-efficient workouts and simple nutrition hacks tailored to a busy lifestyle.
- Mindset and Discipline: Building the mental resilience and habits needed to stay consistent, even with a packed schedule.
- Work-Life Balance: Practical strategies for managing your career, family, and personal growth without burning out.
Join our free
Alpha Community
Click The Button Below And Give Me Your Best Email Address To Get Access